The ultimate 5 days workshop for pregnant couples.
Cocoon
Sundays, 7, 14, 21, 28 July and 4 August 9:30am to 1pm, Jawahar Nagar, Kochi
Mind Mojo is proud to present a collaboration with BIANHUA; “COCOON”, a pre-natal workshop for parents to be, is a series of five, 3-hour workshops, using visual arts.
Becoming a parent may be scary. Mothers may feel unsupported and fathers may feel left out. It is the beginning of a new journey and exploration of uncharted waters, even if you have had children before. All your children are a brand-new journey, each and every time.
The workshops will enable the mother-to-be access creative energy, learn to listen to the body's signals, develop healthy coping skills, reduce burnout, stress & fear, bond with the unborn child, explore the new role as a parent, and become confident to trust oneself, body and mind. It will also have sessions for the dad-to-be to take active participation in the pregnancy, birthing, parenting, and care of the unborn and the new born along with the mother. We create a space for the couple to be involved, to support and feel supported.
The workshop will also give the couple the opportunity for a support group during their journey.
The first 2 days will be solely for the expectant mamas. Day 3, 4 and 5, the future papas join in. The dates are Sundays – 7th, 14th, 21st, 28th July and 4 th August, 2023. Time is 9:30am to 1pm. The number of participants is minimum 7 and maximum 15. Art supplies will be provided with a take away art bag. Light snacks shall be provided during the sessions.
The sessions are organised as follows:
- Day 1 – Group dynamics, Getting in tune with my body
- Day 2 – Trusting myself to birth, Pregnancy and the pressures of society and media
- Day 3 – Visualising the post-natal (part 1 & 2)
- Day 4 – Intimacy during and after pregnancy, Consumerism, Needs vs Wants
- Day 5 – Birthing and post-partum
Some of the things we’ll be doing during the workshop: a group mandala, body-mapping, crafts, art journaling, experiencing guided meditation and visualisation. There will also be time well spent for discussions, reflection, relaxation, and sharing.
The Facilitators
Days 1, 2, 3 and 4
Cristelle Hart Singh - Social worker, Certified Arts Based Therapy Practitioner
Cristelle Hart Singh is Anglo-Swiss and has lived in Kochi for the past 24 years. As a social worker, Cristelle manages DIL SE an NGO which works to prevent and to heal child sexual abuse. She is also a certified Arts-Based Therapy practitioner and teacher working mainly with abused, pregnant teenagers and also with other populations to help them express emotions through arts. Cristelle runs workshops under the name BIANHUA.
Day 5
Priyanka Idicula - Co-founder and Director, Birthvillage, Cochin.
Priyanka is a pioneer in birth education within India. She trained in Lamaze, being one of the first Indians to get a twin scholarship to do her course and be certified as a Lamaze Educator from Lamaze International (globally accredited evidence based birth education organization). She co-founded Birthvillage along with Red Miller in 2008. She holds certifications as a Certified Professional International Midwife (USA) and has been honoured with One World Birth Hero Championship : Runner Up in 2011. She has been awarded the “Lifetime Achievement Award for Service to Mother & Baby” in 2018 at Germany, by Midwifery Today, recognising midwifery leadership and the promotion of birth as a normal life event. She has also been awarded the Best Midwife of the Year 2019 at the International Breastfeeding Conference, India and is also one of the pioneers for water birth in India since 2010.
For queries, you can email or whatsapp to:
Email: mailmindmojo@gmail.com
WhatsApp: 91-9895031123 or 9895312217
WhatsApp: 91-9895031123 or 9895312217
Fees: Rs.12,000/-
Early bird offer Rs.10,000/- if your register on or before Monday, 25 th June 2023.
Early bird offer Rs.10,000/- if your register on or before Monday, 25 th June 2023.
To register, please make the payment using UPI to mindmojo@upi or transfer the amount to Mind Mojo, IDBI Bank, Edappally branch, account number 1058102000007757, IFSC IBKL0001058 and then fill in the form below.